Workplace Wellbeing

What it's all about:

As an experienced coach and sound practitioner, I offer online sessions, which can be tailored to suit the needs of your team. This may be via 1:1 coaching, group coaching, group meditation for stress-reduction or relaxing and restorative sound sessions - or a combination of any of the above. I worked in corporate sales, marketing and PR for over 20 years, sometimes at home, in the office, or out on the road. I love the buzz of fast-paced schedules, problem solving and creative solutions for business, but I do understand the pressures of competition and deadlines, and how these can negatively affect valued colleagues. Without balance, individuals can face burn-out, stress and depression - all which have an impact on productivity. Following the pandemic there is a more of a blur between work and home life, plus the juggling of home-schooling many of us too! Not to mention the lack of face-to-face communication with our workmates that working from home creates - no grabbing a quick coffee and having a chat, no lunch meetings or drinks after work. All this can lead to debilitating loneliness and isolation. Not only can I relate to all of this, I have the skills and passion to help your teams find balance and peace of mind via mindfulness techniques, meditation practice and coaching for help with mental health. The sound sessions I provide are also incredible for wellbeing. I am a qualified coach - level 2 and sound practitioner - level 2. I am also a certified laughter yoga teacher for something really different and uplifting! I have run large-scale events and written corporate sales training programmes. My unique experience allows me to: 1. Understand your business objectives and team dynamics 2. Create bespoke solutions to satisfy your requirements for group sessions 3. Offer 121 coaching for those in need of extra guidance and support. All to help you gain the advantage with your colleagues and help them achieve their potential, without compromising their mental health. I am accredited by the IPHM - International Practitioners of Holistic Medicine. All can be delivered via Zoom or Teams. If you are not sure where to start, I can make a few suggestions based on your specific needs If you would like to find out more, please email me to book in a call to discuss. beckybarabich@heronmoon.co.uk