Full Moon Yoga and Sound Bath
Time & Location
About the Event
YOGA The Full Moon is a powerful healing force and around this time yogis traditionally slow things right down - a time for coolness and calm, cleansing and nurture. Nearly everyone who has ever stepped on a Yoga mat has heard of sun salutations but less is known about chandra namaskar - moon salutations. This soothing alternative honours the quiet yin energy in us all and can have powerful harmonising effects when practiced around the time of the Full Moon. We will be sharing this practice along with a beautiful lunar inspired meditation and of course lots of conscious breathwork
SOUND HEALING Following our Yoga practice, we will settle down on our mats for a deeply healing sound bath with the gorgeous Becky from Heron Moon. Tibetan Singing Bowls have been used for spiritual and healing purposes since ancient times. Vibrations stimulate cells deep in the body as well as creating a pulsation of sound to entrain the brain. The sounds generated become energy medicine that promotes healing, while the unique tones create the perfect state for deep meditation, creative thinking, and intuitive messages. We are so excited to bring you this offering.
No prior experience is necessary Everyone is welcome
- Full Moon Yoga and Sound Bath£15£150£0