Yin & Sonic

This 2-hour ONLINE workshop is a balanced blend of still Yin Yoga with Louise from Be Something Yoga & Sound Bath with Becky from Heron Moon Beginning with a short meditation inviting stillness before being guided into a 75 minutes Yin practice.  The practice will feature a series of Yin shapes that will focus on calming and grounding and provide an opportunity to explore your inner landscape in these challenging times. Yin Yoga is suitable for all levels of experience, including complete beginners.   Following the Yin practice, you will be guided into a deeply relaxing sound bath using Tibetan Singing Bowls - grab your blanket and prepare to be whisked off into a healing meditation.