The Self-Care Club

The Self-Care Club is a new space for busy women to create time for themselves to reflect, rejuvenate and restore.

During lockdown we have had many experiences - some of us have never worked so hard; others have not worked at all, or moved to working from home.  Some of us have had babies, without the support network usually afforded to first-time mums.  Some of us have been really lonely, while others have relished the peace and quiet.  And some of us have craved time alone away from the ever-present demands of family-life.

Whatever your expereince, no doubt it will have been vastly different from before.

There is a lot to process.  Who are we as we emerge into this new world?  What are our values?  Have they changed?  Do we want to go back to before, or do we want to carve-out a new way of being?  

So many questions!  So much to consider.... and lots of adjustments to be made as we re-emerge.  

It's time to clarify what we want and support each other as we plant new seeds of intention.

Each month the Self-Care Club includes:

- Themes to explore/for discussion

- Space and time to share

- Guided meditation 

- Journalling

- Readings

- Poetry

- Self-Care hints and tips

- Mindful art activity

Why not come along and see if it's for you?

Find new ways to heal, develop your intution and clarify what you want.  

And share your wisdom too, to help other women grow and develop - as together we rise in a new community of likeminded women.