Soulful Sundays ~ Sound Sessions at The Beauty Process

What happens in a group sound meditation?

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You lie on the ground, on a yoga mat, or something similar*. 

You make yourself a cosy little 'rest nest' with pillows, cushions, bolsters, blankets, warm socks and perhaps a cover for your eyes.  You are then guided to relax and let go via spoken meditation.  The sound 'bath' commences shortly after.  There will be periods of silence too, which encourages integration.  The 'healer' will attempt to 'overload' the brain by using random sequences and different techniques, which stimulates a 'letting go' to allow the receivers in the room to sink deeper.

in many cases, sound bathers experience better rest than they have had in a long time.  People often also enjoy beautiful visions, colours, geometric shapes and patterns.  They have realisations and breakthroughs - it is not unusual to encounter deeper understanding of a situation they have been battling with.  It…