Tue, 22 Sep | ZOOM

Extreme Self-Care

This is a weekly meet-up of likeminded souls wanting to explore the ideas suggested in The Art of Extreme Self-Care by Cheryl Richardson.
Registration is Closed
Extreme Self-Care

Time & Location

22 Sep 2020, 18:00 – 19:00 BST
ZOOM

About the Event

This is a weekly meet-up of likeminded souls wanting to explore the ideas suggested in The Art of Extreme Self-Care by Cheryl Richardson. NB: Once the group has formed there will be no option to join late. Each month I will present a theme with suggested actions to develop self-care practices. Each will be tried over approximately 30 days and the weekly group meeting will be used for feedback and support. As Cheryl says on the blurb 'Forget masks, herbal teas and bubble baths. This is real self-care.' Are you ready to really develop your self-love and appreciation? If so, this could be for you! There is no need to purchase the book, but you will need a journal and an open mind! With 12 chapters, this is no quick fix, but an opportunity to change your life over the course of a year. Each week I will ask for a donation of £5-£10 to run the group and will work through the self-care journey with you. Confidentiality is assured at all times.

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