Be Well, Balanced and Wise Mini Retreat
Time & Location
About the Event
Take a Sunday afternoon for yourself to balance your wellbeing needs with the demands of daily life, in beautiful surroundings at this spectacular venue in Brook, with views over the south downs.
We hope for a gorgeous sunny day, so we can make use of one of the well-manicured lawns, in 17 acres, surrounded by established trees, flowers and shrubs, with mindful walking and then coming into the sumptous lounge for journaling and a releasing sound bath with Tibetan Singing Bowls.
- Guided meditation
- Journaling / creative acitivity
- Time in nature
- Yoga Nidra
- Connection with yourself and others
- Visualisation exercise
- A sound bath, with tibetan singing bowls
- Goody bag
Please come in comfy clothes and bring a mat, a cushion and a blanket, if possible. Everything else will be provided.
Earlybird price is until 11.59 on 30th Septemeber
- Mini Retreat£35£35Sold Out
- Bring a friend£60£60Sold Out