Autumn Equinox Yoga and Sound Healing

Autumn Equinox Special

Sunday 22nd September marks the Autumn Equinox - the time of year when the night and day are exactly the same length. This gives us a special opportunity to consider balance in our lives, to celebrate the harvest of the Summer months, and to look at what we might let go of as we move into Autumn.

Stephanie Evans and I are hosting a special 2 hour class at 7-9pm on Sunday 22nd September.  In the first hour Steph will help you through a sequence of restorative poses, supported by blocks and bolsters, and will lead a guided meditation throughout. The second hour will be a soundbath to help you consolidate your meditation with gongs and bowls.

Places are already filling up and are very limited, so please book early if you want to come along!